Maintaining Healthy Teeth Around the Holidays
Fast and junk food have become the norm in modern society, especially during holidays, because people are flexible with their food schedules and rarely consider their dental health. Due to worsening dental care, dental disorders are rising, and dentists have to attend to more patients. Therefore, sufficient dental care is needed to maintain healthy teeth through the holidays. Before assuming you have healthy teeth, consider the following criteria. It would help you neither have cavities nor foul breath. It would be best if you have strong and properly aligned teeth, healthy gum, and teeth with the same color.
Why You Should Maintain Healthy Teeth
• Saves Money
Major dental problems are more expensive to treat than to prevent. According to a report, there were as much as 25% of adults aged 20 to 64 with untreated dental concerns. If we avoid gum diseases, there won't be dental issues or the need to visit the dentist always. With good oral health, we see the dentist and pay minimal sums for checkups.
• Lower Risk of Cardiovascular Diseases
One of the advantages of having good teeth is the low risk of cardiovascular disease. Research reveals a higher risk of heart disease when a periodontal illness causes inflammation. A person's heart condition may worsen due to this periodontal disease.
• Lower Risk of Oral Cancer
A healthy mouth can help avoid oral cancer. Dental cancer is more likely to occur in those who consume large amounts of alcohol, smoke, chew tobacco, and have poor oral health.
• Healthier Pregnancy
Mild to severe gum conditions usually result in pregnancy hazards, such as premature birth and low birth weight babies. When pregnant women maintain a healthy dentition, their bodies will have fewer germs to fight, and the fetus will be less impacted by germs.
• Better Respiratory Health
Bacteria do not just enter the body through the bloodstream when you breathe; they also travel directly to the lungs. Once oral bacteria have entered the lungs, they increase the risk of respiratory illnesses like pneumonia and bronchitis. Proper oral health helps to steer clear of the many illnesses that can ensue.
How to Keep Your Teeth Healthy Around the Holidays
● Cook Healthy Holiday Goodies
Have a few healthier snacks when you meet around the holidays to avoid the temptation of eating candy all day. Also, serve roasted seasoning veggies and a fresh salad to balance your meal at a huge holiday dinner. Of course, it would be best to consume a lot of water.
● Do Not Use your Teeth as Tools
Mouth injuries are frequent throughout the holidays when people use their teeth to open drinks and split chestnuts. Remember at all times that your teeth are not a multipurpose tool. Using your teeth for purposes other than eating can result in fractures and broken teeth.
● Limit Stress
During the holidays, many people experience overwhelming stress. However, holidays may also be entertaining. When experiencing stress, one begins to grind their teeth or chew on things like nails or pens. These behaviors can hurt the teeth and cause harm. When you notice you are becoming anxious, engage in a calming activity. Calming activities include walking, working out, or reading a book.
● Stick to your Routines
It would help if you didn't stop practicing good dental hygiene during the holidays. Despite having busier schedules, you should brush your teeth twice daily, floss often, and use fluoridated mouthwash. Always bring a small supply kit filled with floss, toothpaste, and toothbrushes to holiday events.
How To Maintain Healthy Teeth Around Holidays
• Brush your Teeth after Eating Sweets
After consuming sugar-containing beverages or sweets, it's crucial to wash your teeth. If not, the sugars left on your teeth could be damaging. It would help if you cleaned your teeth frequently to prevent decay-causing germs from getting stuck on the sugars. After consuming your candy, you should wait at least 30 minutes before brushing your teeth. Remember that your teeth are vulnerable to damage after eating. As a result, rinse with water after eating and give yourself 30 minutes before brushing your teeth.
• Watch What You Drink
Water is better for your teeth than sugary holiday beverages like hot chocolate and spice lattes. It is crucial to consume and enjoy your favorite drinks in moderation.
• Reduce Snacking
Even though it may be challenging, limit your daily snacking during the holidays because lower snacking reduces sugar levels. Otherwise, choose something better for your teeth if you must have a snack throughout the day. Preferable snacks include choosing veggies or fruits over foods with higher sugar levels.
• Stay Hydrated
In addition to keeping you healthy, water is crucial for your teeth because it helps your saliva remove carbohydrates that can damage them. Drinking water throughout the day will ensure that dangerous sugars are removed from your teeth and are unable to adhere to them.
• Don't Skip the Floss
Dental floss is a must if you want to keep the spaces between your teeth clean. Although brushing is helpful for your teeth, there will still be bacteria between the teeth. So make sure to floss after consuming anything sugary that could harm your teeth over the holidays.
We Can Help You
The holidays can be stressful, particularly if you're planning an event. Your mouth may feel uncomfortable from the stress, which may manifest as aching teeth. You can take steps to reduce pain if you experience dental pain over the holidays. First and foremost, Ibuprofen and other painkillers can be used for dental pain. Over-the-counter medicines can be effective as well. Beyond medications, it's crucial to maintain a regular cleaning schedule and proper hygiene habits, which include brushing twice daily and flossing once daily.
Finally, you should see us at Canyon Dental if cavities exist. Cavity pain can be quite harmful, especially around the holidays. Call us immediately to make an appointment at your Clarkston dentist if self-care techniques are unsuccessful or you develop dental pain over the holidays. We respond to emergency calls because we recognize how awful a dental emergency could be. Please do not be reluctant to phone or contact us online. We'll be happy to assist you.
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